1,800m row on January 10, 2011

Mike Forder 1,800m row

1,800m

Meters

19:15.0

Time

5:20.8

Pace

108

Calories

Average Watts	11
Calories Per Hour	336

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

cumulative 3X500 plus blew up 300