500m row on January 13, 2012

Mike Forder 500m row

500m

Meters

1:53.7

Time

1:53.7

Pace

Calories

Average Watts	238
Calories Per Hour	1119

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

blew up on the sub 1.41.9 challenge