Mike Forder 4,400m row
4,400m
Meters
19:50.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
January 20, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x550 intervals with 1.30 recovery