5,000m row on December 14, 2016

Mike Forder 5,000m row

5,000m

Meters

18:50.4

Time

1:53.0

Pace

356

Calories

Average Watts	242
Calories Per Hour	1133

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web