1,133m row on September 02, 2019

Mike Forder 1,133m row

1,133m

Meters

4:00.0

Time

1:45.9

Pace

Calories

Average Watts	295
Calories Per Hour	1313

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

rowed 30 minutes after a 1.34.0 500m time trial .so should be able to row faster than this .