7,171m row on September 10, 2019

Mike Forder 7,171m row

7,171m

Meters

30:00.0

Time

2:05.5

Pace

455

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Hr capped at 1.36