Mike Forder 4,000m BikeErg

4,000m

Meters

8:57.4

Time

2:14.3

Pace

119

Calories

Average Watts144
Calories Per Hour796
Power/kg1.45

June 24, 2020

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

First ever ride on Bike erg