Mike Forder v7:00/2:00r...3 row
3,756m
Meters
16:01.3
Time
2:07.9
Pace
215
Calories
128
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 22:01.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 131 |
June 26, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.3 | 3,756m | 2:07.9 | 167 | 874 | 23 | 128 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 24 | 127 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 127 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 132 | |
| r: 2:00 | 20m | ||||||
| r256m |
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Workout Graph
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