Mike Forder 30:00 BikeErg
13,715m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 1.56 |
| Drag Factor | 66 |
July 01, 2020 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,715m | 2:11.2 | 155 | 832 | 78 | 120 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 78 | 123 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 80 | 120 |
| 15:00.0 | 2,266m | 2:12.3 | 151 | 819 | 79 | 116 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 79 | 122 |
| 25:00.0 | 2,260m | 2:12.7 | 150 | 814 | 79 | 123 |
| 30:00.0 | 2,224m | 2:14.8 | 143 | 790 | 78 | 117 |
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Workout Graph
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