Mike Forder 2112m row
2,112
Meters
8:54.3
Time
2:06.4
Pace
131
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 128 |
July 06, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.3 | 2,112 | 2:06.4 | 173 | 895 | 131 | 24 | 129 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 25 | 123 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 24 | 126 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 25 | 132 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 24 | 133 |
| 0:28.3 | 2,112 | 2:06.3 | 174 | 897 | 7 | 23 | 134 |
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Workout Graph
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For July 2020 challenge