Mike Forder 4000m BikeErg
4,000m
Meters
8:12.8
Time
2:03.2
Pace
127
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 86 |
| Revolution Count | 708 |
| Power/kg | 1.88 |
| Drag Factor | 61 |
July 06, 2020 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 86 | 122 |
| 1:37.9 | 800m | 2:02.3 | 191 | 957 | 86 | 119 |
| 1:38.5 | 1,600m | 2:03.1 | 188 | 945 | 86 | 122 |
| 1:39.3 | 2,400m | 2:04.1 | 183 | 929 | 86 | 122 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 87 | 126 |
| 1:39.4 | 4,000m | 2:04.2 | 182 | 927 | 86 | 125 |
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Time trial