Mike Forder 500m BikeErg
500
Meters
0:51.3
Time
1:42.6
Pace
19
Calories
124
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 92 |
| Revolution Count | 78 |
| Power/kg | 3.18 |
| Drag Factor | 83 |
July 08, 2020 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 92 | 124 |
| 0:11.8 | 100 | 1:58.0 | 213 | 1033 | 76 | 100 |
| 0:10.2 | 200 | 1:42.0 | 330 | 1435 | 94 | 115 |
| 0:09.8 | 300 | 1:38.0 | 372 | 1579 | 98 | 127 |
| 0:09.6 | 400 | 1:36.0 | 396 | 1661 | 100 | 138 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1579 | 98 | 143 |
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Workout Graph
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