Mike Forder 4000m BikeErg
4,000m
Meters
8:13.6
Time
2:03.4
Pace
125
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 95 |
| Revolution Count | 783 |
| Power/kg | 1.87 |
| Drag Factor | 44 |
July 08, 2020 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.6 | 4,000m | 2:03.4 | 186 | 941 | 95 | 127 |
| 1:39.0 | 800m | 2:03.7 | 185 | 935 | 96 | 121 |
| 1:38.7 | 1,600m | 2:03.3 | 186 | 941 | 97 | 126 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 96 | 130 |
| 1:38.4 | 3,200m | 2:03.0 | 188 | 947 | 94 | 130 |
| 1:38.4 | 4,000m | 2:03.0 | 188 | 947 | 94 | 132 |
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Workout Graph
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