Mike Forder 4000m BikeErg
4,000
Meters
7:50.1
Time
1:57.5
Pace
133
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 81 |
| Revolution Count | 636 |
| Power/kg | 2.12 |
| Drag Factor | 84 |
July 12, 2020 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1018 | 133 | 81 | 132 |
| 1:34.1 | 800 | 1:57.6 | 215 | 1032 | 27 | 81 | 122 |
| 1:35.1 | 1,600 | 1:58.8 | 208 | 984 | 26 | 80 | 129 |
| 1:34.9 | 2,400 | 1:58.6 | 210 | 986 | 26 | 81 | 132 |
| 1:35.1 | 3,200 | 1:58.8 | 208 | 984 | 26 | 80 | 133 |
| 1:30.9 | 4,000 | 1:53.6 | 239 | 1108 | 28 | 84 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Time trial