Mike Forder 2x20:00/2:00r BikeErg
18,701
Meters
40:00.0
Time
2:08.3
Pace
580
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,815 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 76 |
| Revolution Count | 3078 |
| Power/kg | 1.63 |
| Drag Factor | 77 |
July 13, 2020 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,701 | 2:08.3 | 166 | 869 | 76 | 124 |
| 20:00.0 | 9,545 | 2:05.7 | 176 | 906 | 77 | 126 |
| 20:00.0 | 9,155 | 2:11.0 | 155 | 834 | 76 | 122 |
| r114 |
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Workout Graph
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