Mike Forder 8x1000m/1:30r BikeErg
8,000
Meters
15:50.0
Time
1:58.7
Pace
265
Calories
133
Heart Rate
| Rest Distance | 3,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 27:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 81 |
| Revolution Count | 1776 |
| Power/kg | 2.05 |
| Drag Factor | 78 |
July 15, 2020 10:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.0 | 8,000 | 1:58.7 | 209 | 1019 | 81 | 133 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 86 | 128 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 84 | 131 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 82 | 136 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 81 | 134 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 82 | 133 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 81 | 133 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 79 | 138 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 81 | 136 |
| r3,121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid