Mike Forder v500m/1:30r...7 BikeErg
8,000
Meters
16:11.5
Time
2:01.4
Pace
260
Calories
126
Heart Rate
| Rest Distance | 6,904 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,904 |
| Overall Time | 40:11.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 80 |
| Revolution Count | 2418 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
July 17, 2020 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 8,000 | 2:01.4 | 195 | 972 | 80 | 126 | |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 82 | 114 | |
| r: 1:30 | 418 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 81 | 127 | |
| r: 3:00 | 906 | ||||||
| 3:02.6 | 1,500 | 2:01.7 | 194 | 967 | 80 | 128 | |
| r: 4:30 | 1,434 | ||||||
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 79 | 130 | |
| r: 6:00 | 1,826 | ||||||
| 3:04.2 | 1,500 | 2:02.8 | 189 | 950 | 79 | 127 | |
| r: 4:30 | 1,390 | ||||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 79 | ||
| r: 3:00 | 857 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 88 | 135 | |
| r: 1:30 | 73 | ||||||
| r6,904 |
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