Mike Forder 12:23 BikeErg
5,223m
Meters
12:23.5
Time
2:22.3
Pace
148
Calories
94
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 67 |
| Revolution Count | 837 |
| Power/kg | 1.22 |
| Drag Factor | 82 |
July 19, 2020 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.5 | 5,223m | 2:22.3 | 121 | 717 | 67 | 94 |
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 63 | 95 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 74 | 106 |
| 12:23.5 | 945m | 2:31.8 | 100 | 644 | 64 | 81 |
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Workout Graph
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