Mike Forder 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
293
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 128 |
July 19, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 782 | 293 | 22 | 118 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 23 | 116 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 119 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 119 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 22 | 121 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 22 | 118 |
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Workout Graph
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