Mike Forder 3:02 row
399m
Meters
3:02.7
Time
3:48.9
Pace
20
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 118 |
July 21, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 399m | 3:48.9 | 29 | 400 | 14 | 94 |
| 3:02.7 | 400m | 3:48.3 | 29 | 401 | 14 | 94 |
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Workout Graph
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