Mike Forder 2112m row
2,112m
Meters
8:24.6
Time
1:59.4
Pace
140
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 216 |
| Drag Factor | 118 |
July 21, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,112m | 1:59.4 | 205 | 1006 | 25 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 133 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 150 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 25 | 145 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 162 |
| 0:25.0 | 2,112m | 1:51.6 | 252 | 1166 | 29 | 162 |
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Workout Graph
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