Mike Forder 3:18 row
664m
Meters
3:18.2
Time
2:29.2
Pace
36
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 119 |
July 21, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 664m | 2:29.2 | 105 | 662 | 21 | 102 |
| 3:18.2 | 665m | 2:29.0 | 106 | 663 | 21 | 102 |
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Workout Graph
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