Mike Forder 3:18 row
664
Meters
3:18.2
Time
2:29.2
Pace
36
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 119 |
July 21, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.2 | 664 | 2:29.2 | 105 | 653 | 36 | 21 | 102 |
| 3:18.2 | 665 | 2:29.0 | 106 | 653 | 36 | 21 | 102 |
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