Mike Forder 4x3000m/2:00r BikeErg
12,000m
Meters
24:52.2
Time
2:04.3
Pace
383
Calories
128
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,665m |
| Overall Time | 32:52.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 2210 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
July 22, 2020 10:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.2 | 12,000m | 2:04.3 | 182 | 926 | 77 | 128 |
| 6:01.0 | 3,000m | 2:00.3 | 201 | 991 | 81 | 136 |
| 6:12.8 | 3,000m | 2:04.2 | 182 | 927 | 78 | 128 |
| 6:11.1 | 3,000m | 2:03.7 | 185 | 936 | 78 | 129 |
| 6:27.3 | 3,000m | 2:09.1 | 163 | 859 | 75 | 121 |
| r1,665m |
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Workout Graph
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