Mike Forder 1x3000m/3:00r BikeErg
3,000m
Meters
6:06.6
Time
2:02.2
Pace
97
Calories
128
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 9:06.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 79 |
| Revolution Count | 500 |
| Power/kg | 1.93 |
| Drag Factor | 80 |
July 22, 2020 09:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:06.6 | 3,000m | 2:02.2 | 192 | 960 | 79 | 128 |
| 6:06.6 | 3,000m | 2:02.2 | 192 | 960 | 79 | 128 |
| r103m |
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Workout Graph
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