Mike Forder 4:54 row
689m
Meters
4:54.3
Time
3:33.5
Pace
34
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 69 |
| Drag Factor | 114 |
July 24, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 689m | 3:33.5 | 36 | 423 | 14 | 97 |
| 4:54.3 | 689m | 3:33.5 | 36 | 423 | 14 | 97 |
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Workout Graph
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