Mike Forder 2112m row
2,112m
Meters
8:19.1
Time
1:58.1
Pace
140
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 114 |
July 24, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,112m | 1:58.1 | 212 | 1030 | 24 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 137 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 24 | 154 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 161 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 168 |
| 0:26.3 | 2,112m | 1:57.4 | 216 | 1044 | 25 | 171 |
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Workout Graph
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