Mike Forder 5:48 row
1,159m
Meters
5:48.8
Time
2:30.4
Pace
63
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 115 |
July 24, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,159m | 2:30.4 | 103 | 653 | 21 | 113 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 116 |
| 5:48.8 | 127m | 3:12.1 | 49 | 469 | 15 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.