Mike Forder 22:54 BikeErg
10,056m
Meters
22:54.5
Time
2:16.6
Pace
291
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 73 |
| Revolution Count | 1683 |
| Power/kg | 1.38 |
| Drag Factor | 72 |
July 24, 2020 10:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.5 | 10,056m | 2:16.6 | 137 | 771 | 73 | 119 |
| 5:00.0 | 2,189m | 2:17.0 | 136 | 767 | 72 | 117 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 73 | 124 |
| 15:00.0 | 2,261m | 2:12.6 | 150 | 815 | 76 | 120 |
| 20:00.0 | 2,185m | 2:17.2 | 135 | 765 | 74 | 118 |
| 22:54.5 | 1,232m | 2:21.6 | 123 | 723 | 72 | 118 |
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Workout Graph
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