Mike Forder 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 114 |
July 25, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 21 | 124 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 108 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 123 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 127 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 131 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.