Mike Forder 7:15 BikeErg
2,336m
Meters
7:15.9
Time
3:06.6
Pace
58
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 54 |
| Revolution Count | 393 |
| Power/kg | 0.54 |
| Drag Factor | 71 |
July 25, 2020 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,336m | 3:06.6 | 54 | 485 | 54 | 93 |
| 5:00.0 | 1,619m | 3:05.2 | 55 | 489 | 55 | 95 |
| 7:15.9 | 718m | 3:09.2 | 52 | 477 | 53 | 91 |
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Workout Graph
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