Mike Forder 4000m BikeErg
4,000m
Meters
8:24.2
Time
2:06.0
Pace
124
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 80 |
| Revolution Count | 674 |
| Power/kg | 1.76 |
| Drag Factor | 71 |
July 25, 2020 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.2 | 4,000m | 2:06.0 | 175 | 901 | 80 | 125 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 81 | 125 |
| 1:42.3 | 1,600m | 2:07.8 | 167 | 876 | 79 | 124 |
| 1:43.3 | 2,400m | 2:09.1 | 163 | 859 | 78 | 124 |
| 1:37.5 | 3,200m | 2:01.8 | 193 | 965 | 83 | 132 |
| 1:41.1 | 4,000m | 2:06.3 | 173 | 896 | 80 | 123 |
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Workout Graph
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