Mike Forder 3:13 row
517m
Meters
3:13.4
Time
3:07.0
Pace
26
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 129 |
July 26, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 517m | 3:07.0 | 53 | 484 | 17 | 96 |
| 3:13.4 | 518m | 3:06.6 | 54 | 485 | 17 | 96 |
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Workout Graph
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