Mike Forder 8x500m/2:00r row
4,000
Meters
16:05.3
Time
2:00.6
Pace
260
Calories
132
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 32:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 26, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 4,000 | 2:00.6 | 199 | 969 | 24 | 132 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 133 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 131 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | 130 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 24 | 131 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 134 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 133 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 24 | 0 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 24 | 135 |
| r793 |
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Workout Graph
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