Mike Forder 11:07 row
2,338m
Meters
11:07.9
Time
2:22.8
Pace
132
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 115 |
July 26, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,338m | 2:22.8 | 120 | 713 | 22 | 112 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 115 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 121 |
| 11:07.9 | 190m | 2:58.6 | 61 | 511 | 19 | 102 |
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