Mike Forder 12:54 BikeErg
4,117m
Meters
12:54.7
Time
3:08.1
Pace
102
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 55 |
| Revolution Count | 715 |
| Power/kg | 0.53 |
| Drag Factor | 64 |
July 27, 2020 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.7 | 4,117m | 3:08.1 | 53 | 480 | 55 | 95 |
| 5:00.0 | 1,576m | 3:10.3 | 51 | 474 | 54 | 96 |
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 57 | 105 |
| 12:54.7 | 919m | 3:10.0 | 51 | 475 | 55 | 86 |
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