Mike Forder 30:00 BikeErg
14,870m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 82 |
| Revolution Count | 2467 |
| Power/kg | 1.98 |
| Drag Factor | 74 |
July 27, 2020 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,870m | 2:01.0 | 197 | 979 | 82 | 132 |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 82 | 124 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 82 | 128 |
| 15:00.0 | 2,454m | 2:02.2 | 192 | 959 | 81 | 125 |
| 20:00.0 | 2,470m | 2:01.4 | 195 | 972 | 82 | 133 |
| 25:00.0 | 2,478m | 2:01.0 | 197 | 978 | 82 | 139 |
| 30:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 84 | 144 |
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