Mike Forder 5x3000m/2:00r BikeErg
15,000m
Meters
30:02.5
Time
2:00.1
Pace
494
Calories
130
Heart Rate
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,660m |
| Overall Time | 40:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 80 |
| Revolution Count | 2843 |
| Power/kg | 2.03 |
| Drag Factor | 81 |
July 29, 2020 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 15,000m | 2:00.1 | 202 | 994 | 80 | 130 |
| 5:56.6 | 3,000m | 1:58.8 | 208 | 1017 | 81 | 0 |
| 5:59.3 | 3,000m | 1:59.7 | 204 | 1001 | 81 | 126 |
| 6:00.3 | 3,000m | 2:00.1 | 202 | 995 | 80 | 128 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 81 | 0 |
| 6:06.3 | 3,000m | 2:02.1 | 192 | 961 | 79 | 136 |
| r2,660m |
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Workout Graph
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