Mike Forder 10:04 BikeErg
3,127m
Meters
10:04.0
Time
3:13.1
Pace
77
Calories
83
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 49 |
| Revolution Count | 502 |
| Power/kg | 0.49 |
| Drag Factor | 82 |
July 30, 2020 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,127m | 3:13.1 | 49 | 467 | 49 | 83 |
| 5:00.0 | 1,653m | 3:01.4 | 59 | 501 | 53 | 87 |
| 10:00.0 | 1,457m | 3:25.9 | 40 | 437 | 47 | 81 |
| 10:04.0 | 19m | 3:30.5 | 38 | 429 | 45 | 81 |
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Workout Graph
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