Mike Forder 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
July 30, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 22 | 128 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 121 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 124 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 127 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 132 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 138 |
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Workout Graph
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