Mike Forder 4x505m/2:00r row
2,020m
Meters
7:45.1
Time
1:55.1
Pace
140
Calories
142
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,645m |
| Overall Time | 15:45.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 124 |
August 01, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,020m | 1:55.1 | 229 | 1089 | 25 | 142 |
| 1:55.7 | 505m | 1:54.5 | 233 | 1101 | 26 | 138 |
| 1:56.5 | 505m | 1:55.3 | 228 | 1084 | 26 | 141 |
| 1:56.5 | 505m | 1:55.3 | 228 | 1084 | 25 | 144 |
| 1:56.4 | 505m | 1:55.2 | 229 | 1086 | 26 | 146 |
| r625m |
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Workout Graph
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