Mike Forder 12:16 row
2,426m
Meters
12:16.8
Time
2:31.8
Pace
130
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 124 |
August 01, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,426m | 2:31.8 | 100 | 643 | 22 | 105 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 111 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 112 |
| 12:16.8 | 406m | 2:48.4 | 73 | 551 | 21 | 94 |
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