Mike Forder 10000m BikeErg
10,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 73 |
| Revolution Count | 1616 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
August 02, 2020 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.3 | 10,000m | 2:11.8 | 153 | 825 | 73 | 113 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 72 | 109 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 70 | 101 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 72 | 106 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 76 | 122 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 78 | 129 |
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Workout Graph
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