Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
15:11.8
Time
1:53.9
Pace
279
Calories
128
Heart Rate
| Rest Distance | 7,407m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,407m |
| Overall Time | 39:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 81 |
| Revolution Count | 2386 |
| Power/kg | 2.37 |
| Drag Factor | 91 |
August 03, 2020 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:11.8 | 8,000m | 1:53.9 | 236 | 1113 | 81 | 128 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 83 | 115 | |
| r: 1:30 | 464m | ||||||
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 82 | 129 | |
| r: 3:00 | 1,021m | ||||||
| 2:51.9 | 1,500m | 1:54.6 | 233 | 1100 | 81 | 132 | |
| r: 4:30 | 1,510m | ||||||
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 80 | 131 | |
| r: 6:00 | 1,921m | ||||||
| 2:52.5 | 1,500m | 1:55.0 | 230 | 1092 | 81 | 132 | |
| r: 4:30 | 1,499m | ||||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 82 | 132 | |
| r: 3:00 | 933m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 86 | 131 | |
| r: 1:30 | 59m | ||||||
| r7,407m |
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