Mike Forder 30:00 BikeErg
15,243m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 2.14 |
| Drag Factor | 79 |
August 04, 2020 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,243m | 1:58.0 | 213 | 1031 | 82 | 139 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 82 | 130 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 82 | 135 |
| 15:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 82 | 134 |
| 20:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 83 | 139 |
| 25:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 83 | 144 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 83 | 153 |
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