Mike Forder 2x2000m/3:00r row
4,000m
Meters
16:56.5
Time
2:07.0
Pace
250
Calories
128
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 22:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 125 |
August 05, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 23 | 128 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 129 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 23 | 127 |
| r51m |
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Workout Graph
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