Mike Forder 1:29 row
179m
Meters
1:29.7
Time
4:10.5
Pace
9
Calories
95
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 126 |
August 05, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 179m | 4:10.5 | 22 | 376 | 12 | 95 |
| 1:29.7 | 179m | 4:10.5 | 22 | 376 | 12 | 95 |
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Workout Graph
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