Mike Forder 2x10000m/3:00r BikeErg
20,000m
Meters
43:28.2
Time
2:10.4
Pace
610
Calories
101
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,729m |
| Overall Time | 49:28.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 74 |
| Revolution Count | 3351 |
| Power/kg | 1.59 |
| Drag Factor | 80 |
August 06, 2020 08:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:28.2 | 20,000m | 2:10.4 | 158 | 843 | 74 | 101 |
| 21:38.9 | 10,000m | 2:09.8 | 160 | 849 | 75 | 95 |
| 21:49.2 | 10,000m | 2:10.9 | 156 | 836 | 74 | 108 |
| r729m |
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Workout Graph
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