Mike Forder 6:35 row
1,018m
Meters
6:35.6
Time
3:14.3
Pace
50
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 128 |
August 07, 2020 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,018m | 3:14.3 | 48 | 464 | 15 | 92 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 | 93 |
| 6:35.6 | 258m | 3:05.2 | 55 | 489 | 16 | 92 |
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