Mike Forder 4x505m/2:00r row
2,020m
Meters
7:33.2
Time
1:52.1
Pace
144
Calories
146
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 15:33.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 129 |
August 07, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.2 | 2,020m | 1:52.1 | 248 | 1153 | 26 | 146 |
| 1:53.3 | 505m | 1:52.1 | 248 | 1153 | 26 | 141 |
| 1:53.3 | 505m | 1:52.1 | 248 | 1153 | 26 | 148 |
| 1:53.3 | 505m | 1:52.1 | 248 | 1153 | 26 | 147 |
| 1:53.3 | 505m | 1:52.1 | 248 | 1153 | 26 | 148 |
| r704m |
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Workout Graph
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