Mike Forder 4000m BikeErg
4,000m
Meters
7:39.7
Time
1:54.9
Pace
137
Calories
135
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 84 |
| Revolution Count | 647 |
| Power/kg | 2.32 |
| Drag Factor | 80 |
August 09, 2020 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.7 | 4,000m | 1:54.9 | 231 | 1093 | 84 | 135 |
| 1:31.5 | 800m | 1:54.3 | 234 | 1105 | 85 | 122 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 85 | 135 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 84 | 138 |
| 1:32.2 | 3,200m | 1:55.2 | 229 | 1086 | 85 | 140 |
| 1:32.4 | 4,000m | 1:55.5 | 227 | 1081 | 84 | 140 |
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Time trial